Healthy Eating Manual

Healthy Eating withWhole Grains

Materials

Eating Well with Canada's Food Guide

One for each person.
www.healthcanada.gc.ca/foodguide

Healthy Eating with Whole Grains: PowerPoint Presentation

PowerPoint Presentation with Discussion points for the Leader.

Cooking Whole Grains

Handout on whole grain foods. One for each person.

Whole Grain Recipes PDF

Recipes. One for each person. 6 recipes are included:

  • Buttermilk Buckwheat Pancakes
  • Amaranth Banana Walnut Bread
  • Multi-grain Cereal with Fruit
  • Wheat Berry Minestrone Soup
  • Tabbouleh Salad
  • Vegetable Quinoa Salad

You will also need:

  • Pencils
  • Optional: Jars filled with various grains such as quinoa, whole barley, wheat berries, steel-cut oats, millet, bulgur, etc.
  • Optional: Food labels to illustrate whole-grain products and products containing isolated or added fibre (e.g. inulin, cellulose, oat hull fibre)

To help those with low literacy, the menu planning activity is completed in small groups. Encourage one person from each group to read the worksheet aloud to the other group members.

Healthy Eating with

Whole Grains

Download Lesson 3: Healthy Eating with Whole Grains

PDF PDF | PowerPoint PPT PPT