Healthy Eating Manual

Healthy Eating withVegetables and Fruit

Materials

Eating Well with Canada's Food Guide

One for each person.
www.healthcanada.gc.ca/foodguide

Healthy Eating with Vegetables and Fruit: PowerPoint Presentation

PowerPoint Presentation with speaker notes for the Leader.

Worksheets: Change Your Vegetable and Fruit Proportions PDF

Handout. One for each person.

Optional Worksheet: Search for the Stars! PDF

Handout. One for each person.

You will also need:

  • Pencils
  • Optional: Food models, measuring cups and/or everyday objects to illustrate vegetable and fruit Food Guide Servings (e.g. tennis ball, golf ball, light bulb, juice glass).
  • Optional: Portion Control Plate

To help those with low literacy, the meal-planning activity is completed in small groups. Encourage one person from each group to be the recorder for the group.

Healthy Eating with

Vegetables and Fruit

Download Lesson 6: Healthy Eating with Vegetables and Fruit

PDF PDF | PowerPoint PPT PPT