Healthy Eating Manual

Healthy Eating Choose Less Sugar

Materials

Eating Well with Canada's Food Guide

One for each person.
www.healthcanada.gc.ca/foodguide

Choose Less Sugar PowerPoint Presentation

PowerPoint Presentation with speaker notes for the Leader.

Sugar Shock Worksheets PDF

One for each person.

Optional Handouts: Sugars and Sweeteners (Canadian Diabetes Association)

One for each person.

Optional: Food Labels

Illustrate different sources of sugar (e.g. sweetened beverages and snack foods) (Leader to provide).

Optional: Sugar Packages

Illustrate amount of sugar in foods and beverages (Leader to provide).

You will also need:

  • Pencils

To help those with low literacy, the activity may be completed in small groups. Encourage one person from each group to read the worksheet aloud to the other group members.

Healthy Eating

Choose Less Sugar

Download Lesson 8: Healthy Eating Choose Less Sugar

PDF PDF | PowerPoint PPT PPT