Healthy Eating Manual

Healthy Eating theLower Sodium Way

Additional Recommended Resources

Sodium101.ca
Canadian Stroke Network, 2008
www.sodium101.ca
Great website all about salt/sodium, why sodium is a health issue, and what people can do to eat less salt.

EatRight Ontario
www.eatrightontario.ca
or call toll-free to speak to a Registered Dietitian 1-877-510-510-2

Nutrient Value of Some Common Foods
Health Canada, 2008
www.healthcanada.gc.ca/cnf

Healthy Eating the

Lower Sodium Way

Download Lesson 2: Healthy Eating the Lower Sodium Way

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