Healthy Eating Manual

Healthy Eating theLower Sodium Way

Materials

Eating Well with Canada's Food Guide

One for each person.
www.healthcanada.gc.ca/foodguide

Test Your Sodium Savvy PDF

Quiz. One for each participant. Five questions.

Healthy Eating the Lower Sodium Way: PowerPoint Presentation

PowerPoint Presentation with speaker notes for the Leader to guide the lesson activities.

Healthy Eating the Lower Sodium Way: Handout

Handout. Case Scenarios activity handout to participants. Answers and discussion points for the Leader.

You will also need:

  • Pencils
  • Optional: food labels to illustrate high-sodium products.

If literacy is an issue, you may want to read through the quiz questions with the group. The case scenarios are completed in small groups,so encourage one person from each group to read the case scenario aloud to the other group members.

Healthy Eating the

Lower Sodium Way

Download Lesson 2: Healthy Eating the Lower Sodium Way

PDF PDF | PowerPoint PPT PPT