Healthy Eating theLower Sodium Way
Eating Well with Canada's Food Guide
One for each person.
Test Your Sodium Savvy PDF
Quiz. One for each participant. Five questions.
Healthy Eating the Lower Sodium Way: PowerPoint Presentation
PowerPoint Presentation with speaker notes for the Leader to guide the lesson activities.
Healthy Eating the Lower Sodium Way: Handout
Handout. Case Scenarios activity handout to participants. Answers and discussion points for the Leader.
You will also need:
- Optional: food labels to illustrate high-sodium products.
If literacy is an issue, you may want to read through the quiz questions with the group. The case scenarios are completed in small groups,so encourage one person from each group to read the case scenario aloud to the other group members.