Healthy Eating Manual

Healthy Eating withMore Fibre

Materials

Eating Well with Canada's Food Guide

One for each person.
www.healthcanada.gc.ca/foodguide

Healthy Eating with More Fibre: PowerPoint Presentation

PowerPoint Presentation with speaker notes for the Leader.

Fibre Scoreboard for Adults (Canadian Cancer Society) PDF

Handout. One for each person.

High Fibre Recipes PDF

Handout. One for each person.

Healthy Eating with More Fibre Worksheets - Breakfast, Lunch, Supper PDF

Handout. One for each person.

You will also need:

  • Pencils
  • Optional: Food Labels to illustrate whole grain products and products containing isolated fibres (e.g. inulin, cellulose, oat hull fibre).

To help those with low literacy, the meal-planning activity is completed in small groups. Encourage one person from each group to be the recorder for the group.

Healthy Eating with

More Fibre

Download Lesson 5: Healthy Eating with More Fibre

PDF PDF | PowerPoint PPT PPT