Healthy Eating withFats on the Menu

Materials

Eating Well with Canada's Food Guide

One for each person.
www.healthcanada.gc.ca/foodguide

Healthy Eating with Fats on the Menu

PowerPoint Presentation with Discussion Points for the Leader.

Dietary Fat - The Good, the Bad and the Ugly PDF

Handout from Dietitians of Canada.

You will also need:

• Pencils
• Optional: Food labels to illustrate different sources of fat (e.g. oils, fish, higher-fat yogurt, snack foods, baked goods).

To help those with low literacy, the case studies are completed in small groups. Encourage one person from each group to read the case study aloud to the other group members.