Healthy Eating withFats on the Menu
Eating Well with Canada's Food Guide
One for each person.
Healthy Eating with Fats on the Menu
PowerPoint Presentation with Discussion Points for the Leader.
Dietary Fat - The Good, the Bad and the Ugly PDF
Handout from Dietitians of Canada.
You will also need:
- Optional: Food labels to illustrate different sources of fat (e.g. oils, fish, higher-fat yogurt, snack foods, baked goods).
To help those with low literacy, the case studies are completed in small groups. Encourage one person from each group to read the case study aloud to the other group members.